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Compassionate and quality   psychotherapy services for adults. 

 

Anxiety | Shame | Grief

Insecure Attachment | Depression

Gender Identity | Existential Crisis

 

Offering virtual sessions in Texas.

It is my earnest belief we thrive and heal best in connection and relationship. Finding a therapist that you feel safe and comfortable with is paramount. I offer a free, 20-minute phone consultation to determine our goodness of fit.

       >> Book a Consultation <<

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

~ Rumi

You are welcome, here.

Here Within is a gesture and an invitation, for you and I to be here, together. And my intent is to be present with and journey alongside you, as you go inward and navigate your healing process.

Personal growth and mindful inquiry have been passions of mine for my entire adult life. I have done much of my own inner healing work and have served and supported people in a variety of capacities for over 15 years. I believe engaging in therapy takes courage and dedication. I am honored to work with those who choose this path of investigation and transformation.

>>  More About Me  <<

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Why Therapy

Within the safety of a therapeutic relationship, we are granted the opportunity to make deeper connections with ourselves and grow our capacity for self-compassion. With more self-understanding, we are better able to make clear and informed decisions, tolerate and flow with life's ups and downs and improve the health of our relationships. 

 

       >> Learn More <<

 

My Approach

The heart of my approach is relational, experiential, and depth-oriented. I provide a warm, open and safe space for self-discovery and healing.

I incorporate different therapeutic styles based on my clients' individual needs, pulling from attachment, somatic-based, and emotion-focused therapies, as well as psychodynamic, mindfulness, and existential theories. My intent and commitment as your therapist is to be fully present with you, just as you are, in all of your tender humanness and complexity.

 

>> Learn More <<

 

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Who I Serve

I provide individual psychotherapy for adult individuals of all ages. 

More specifically:

Seekers, deep thinkers, and empaths 

Perfectionists

Caregivers 

Neurodivergent folk

Gender queer and gender nonconforming individuals 

LGBTQIA+

Artists and creative types 

Those who are spiritually inclined and curious 

 

Common concerns:

Codependency

Insecure attachment in relationships 

Anxiety

Existential and identity crises

Low self-worth 

Meaninglessness 

Depression 

Death anxiety

Grief and loss

Isolation 

Burnout and Compassion Fatigue 

Gender questioning, exploration and transitioning