Compassionate and quality psychotherapy services for adults.
Anxiety | Shame | Grief
Insecure Attachment | Depression
Gender Identity | Existential Crisis
Offering virtual sessions in Texas.
It is my earnest belief we thrive and heal best in connection and relationship. Finding a therapist that you feel safe and comfortable with is paramount. I offer a free, 20-minute phone consultation to determine our goodness of fit.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
~ Rumi
You are welcome, here.
Here Within is a gesture and an invitation, for you and I to be here, together. And my intent is to be present with and journey alongside you, as you go inward and navigate your healing process.
Personal growth and mindful inquiry have been passions of mine for my entire adult life. I have done much of my own inner healing work and have served and supported people in a variety of capacities for over 15 years. I believe engaging in therapy takes courage and dedication. I am honored to work with those who choose this path of investigation and transformation.
Why Therapy
Within the safety of a therapeutic relationship, we are granted the opportunity to make deeper connections with ourselves and grow our capacity for self-compassion. With more self-understanding, we are better able to make clear and informed decisions, tolerate and flow with life's ups and downs and improve the health of our relationships.
My Approach
The heart of my approach is relational, experiential, and depth-oriented. I provide a warm, open and safe space for self-discovery and healing.
I incorporate different therapeutic styles based on my clients' individual needs, pulling from attachment, somatic-based, and emotion-focused therapies, as well as psychodynamic, mindfulness, and existential theories. My intent and commitment as your therapist is to be fully present with you, just as you are, in all of your tender humanness and complexity.
Who I Serve
I provide individual psychotherapy for adult individuals of all ages.
More specifically:
Seekers, deep thinkers, and empaths
Perfectionists
Caregivers
Neurodivergent folk
Gender queer and gender nonconforming individuals
LGBTQIA+
Artists and creative types
Those who are spiritually inclined and curious
Common concerns:
Codependency
Insecure attachment in relationships
Anxiety
Existential and identity crises
Low self-worth
Meaninglessness
Depression
Death anxiety
Grief and loss
Isolation
Burnout and Compassion Fatigue
Gender questioning, exploration and transitioning